The Best Kettlebell Exercises
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A foundational squat that improves movement patterns and builds lower-body strength. It is safer for the back and emphasizes core engagement.
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A quad-dominant squat variation. Holding the kettlebells in the "rack position" increases the demand on the upper back and core stabilizers.
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An isolation exercise for the deltoids and upper traps. The kettlebell's center of gravity allows for a smooth vertical pull close to the body.
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A functional lower-body exercise that targets the quads and glutes. Holding kettlebells increases the challenge to balance and unilateral strength.
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The signature kettlebell movement for explosive power. It targets the glutes, hamstrings, and core through a dynamic hip-hinge pattern.
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An elite-level unilateral strength exercise. It requires incredible balance, ankle mobility, and leg strength to squat on one leg while holding a weight.
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An advanced unilateral exercise for shoulder stability and lower-body strength. It requires exceptional mobility in the hips and thoracic spine.
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A squat variation focused on hip and ankle mobility. Holding the weight in front acts as a counterbalance for a deeper, more upright squat.
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