The Best Hamstrings Exercises
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A fundamental hinge movement for the posterior chain. It builds strength in the glutes, hamstrings, and lower back while teaching proper lifting mechanics.
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An explosive full-body movement that combines a wide-stance deadlift with an upright row. It develops power in the posterior chain and shoulders.
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A unilateral deadlift that targets the legs and core. Holding the weight on one side forces the obliques to resist lateral flexion.
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A foundational hinge movement for the posterior chain. Using dumbbells allows for a more natural grip and is excellent for building glute and hamstring strength.
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A unilateral hinge movement for the posterior chain. It builds balance, ankle stability, and corrects muscle imbalances in the hamstrings and glutes.
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A hip-hinge exercise for the posterior chain. It targets the glutes and hamstrings while teaching proper hinge mechanics and core engagement.
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An isolation exercise for the hamstrings. The band provides increasing resistance as the muscle shortens, maximizing peak contraction.
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A unilateral version of the lying leg curl. It is excellent for correcting hamstring imbalances and improving mind-muscle connection.
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A hip-hinge exercise targeting the hamstrings, glutes, and spinal erectors. It is essential for posterior chain strength and deadlift performance.
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A unilateral hinge exercise targeting the hamstrings and glutes. It builds balance, hip stability, and posterior chain strength simultaneously.
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A rare but effective hamstring isolation exercise using a dumbbell. It builds the posterior chain when a leg curl machine is unavailable.
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The ultimate full-body compound movement. It develops total-body strength, specifically targeting the glutes, hamstrings, and lower back erectors.
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