A foundational hinge movement for the posterior chain. Using dumbbells allows for a more natural grip and is excellent for building glute and hamstring strength.
A wide-stance squat variation targeting the adductors and glutes. Holding the dumbbell vertically (bar grip) improves core stability and allows for a deep range of motion.
Targets the brachioradialis and forearm flexors. The neutral grip provides a unique stimulus and is often more comfortable for the wrist joint than supinated curls.
