The Best Dumbbells Exercises
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An elite isolation exercise that eliminates momentum. It targets the bicep peak by providing a stable environment for maximal contraction.
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A foundational compound movement for the pectorals, deltoids, and triceps. Dumbbells allow for a greater range of motion and unilateral stability compared to a barbell.
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A staple back exercise targeting the lats and rhomboids. Using dumbbells helps correct imbalances and improves the mind-muscle connection in the mid-back.
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A classic isolation exercise for the biceps brachii. It focuses on building arm size and strength through a controlled curling motion.
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An advanced push-up variation using handles or blocks to increase the range of motion, providing a greater stretch and recruitment of the chest.
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A unilateral bicep curl that ensures each arm works independently. It is perfect for identifying and fixing strength imbalances while building muscle.
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A functional movement that combines a pullover with a circular motion to target the lats, chest, and serratus anterior from multiple angles.
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A variation of the skull crusher performed on a decline bench to increase the stretch and tension on the long head of the triceps.
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An isolation exercise for the lower chest. The decline angle provides a unique stretch and focuses on the lower sternal fibers of the pecs.
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A decline press variation using a neutral grip. It targets the lower chest while being more shoulder-friendly and increasing triceps involvement.
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An isolation exercise that removes all momentum. It is highly effective for improving the bicep "peak" and mind-muscle connection.
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A hammer curl variation that targets the brachialis and brachioradialis while also engaging the outer bicep head for better arm width.
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