Dumbbell Incline Press on Exercise Ball

Combines upper chest pressing with total-body stability. The ball requires constant micro-adjustments from the core and legs.

Exercise Details

Level: Intermediate
Body Area: upper
Type: push
Mechanics: Compound

Required Equipment

Dumbbells

Target Muscle Groups

Primary

Chest

Secondary

Shoulders

Setup

Position yourself in an incline on an exercise ball. Hold dumbbells at shoulder height. Maintain a bridge position with your legs.

Instructions

1. Press the dumbbells up together.
2. Lower them slowly to the start.
3. Keep your hips high and core engaged.
4. Control the balance.
5. Stay steady.

Common Mistakes

1. Dropping the hips.
2. Losing balance.
3. Clicking the dumbbells together.

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