Barbell Guillotine Bench Press

A chest isolation press that targets the upper pectorals. By lowering the bar to the neck, it maximizes the stretch on the clavicular head.

Exercise Details

Level: Advanced
Body Area: upper
Type: push
Mechanics: Compound

Required Equipment

Barbell

Target Muscle Groups

Primary

Chest

Secondary

Shoulders

Setup

Lie on a flat bench. Grip the bar wider than usual. Retract your shoulders but allow for a slight flare in the elbows.

Instructions

1. Lower the bar slowly toward your upper neck or chin.
2. Feel the deep stretch in your upper chest.
3. Press the bar back up until arms are extended.
4. Maintain control throughout.
5. Keep the lower back flat.

Common Mistakes

1. Using too much weight.
2. Bouncing the bar off the neck.
3. Losing control of the bar path.

Alternative Exercises

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Upright Row

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Upper Chest Crossovers

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