Sled 45 Degrees One Leg Press

A unilateral leg press variation that corrects muscle imbalances. It targets the quadriceps and glutes while providing lower back support via the sled.

Exercise Details

Level
Intermediate
Body Area
lower
Type
push
Mechanics
Compound
Required Equipment
Sled Machine
Sled Machine
Target Muscle Groups
Primary
Quads
Secondary
Glutes

Setup

Sit in the leg press machine and place one foot on the platform. Keep your back and head flat against the seat. Place the other foot on the floor.

Instructions

1. Release the safety locks.
2. Lower the platform slowly until your knee is at a 90-degree angle.
3. Press the platform back up using your heel.
4. Maintain hip alignment throughout the movement.
5. Switch legs after the set.

Common Mistakes

1. Locking the knee at the top.
2. Lifting the lower back off the seat.
3. Foot placement too low on the platform.

Alternative Exercises

Squat
Beginner / Bodyweight-only / Quads / squat
The fundamental lower-body compound exercise. It targets the quadriceps, glutes, and hamstrings while building core stability and overall functional strength.
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