Kettlebell One Arm Push Press

An explosive overhead movement using a leg drive. It builds power in the deltoids and triceps while improving total-body coordination.

Exercise Details

Level: Intermediate
Body Area: upper
Type: push
Mechanics: Compound
Movement: Unilateral

Required Equipment

Kettlebell

Target Muscle Groups

Primary

Shoulders

Secondary

Triceps

Setup

Hold a kettlebell in the rack position with one arm. Stand with feet shoulder-width apart and a neutral spine.

Instructions

1. Dip your knees slightly.
2. Explosively drive through your legs.
3. Use the momentum to press the kettlebell overhead.
4. Lock out the elbow at the top.
5. Lower with control back to the rack.

Common Mistakes

1. Pressing without leg drive.
2. Arching the back.
3. Unstable lockout.

Alternative Exercises

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Triceps Pushdown

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