EZ Barbell Seated Triceps Extension

A seated triceps exercise that isolates the arms by removing the use of the lower body. It emphasizes the long head for total arm thickness.

Exercise Details

Level: Beginner
Body Area: upper
Type: isolation

Required Equipment

EZ Bar

Target Muscle Groups

Primary

Triceps

Secondary

Shoulders

Setup

Sit on a bench with back support. Hold an EZ-bar overhead with a narrow grip. Plant your feet firmly on the floor.

Instructions

1. Lower the bar behind your head.
2. Keep your upper arms vertical and close to your head.
3. Extend the bar back up until arms are straight.
4. Squeeze the triceps.
5. Maintain a neutral spine.

Common Mistakes

1. Flaring the elbows.
2. Arching the back.
3. Moving the head forward.

Alternative Exercises

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