EZ Barbell Decline Triceps Extension

Also known as "Skull Crushers," this version uses a decline angle to increase the range of motion and tension on the triceps.

Exercise Details

Level: Intermediate
Body Area: upper
Type: isolation

Required Equipment

EZ Bar

Target Muscle Groups

Primary

Triceps

Secondary

Shoulders

Setup

Lie on a decline bench. Hold an EZ-bar over your chest with a narrow grip. Maintain a neutral spine.

Instructions

1. Lower the bar toward your forehead or just behind your head.
2. Keep your upper arms stationary and angled slightly back.
3. Extend your arms back to the start.
4. Squeeze triceps at the top.
5. Control the eccentric phase.

Common Mistakes

1. Moving the upper arms.
2. Flaring the elbows.
3. Hitting the forehead with the bar.

Alternative Exercises

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Triceps Pushdown

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Triceps Press

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Standing Triceps Extension

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Standing One Arm Extension

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Standing Kickback

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Smith Upright Row

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