Dumbbell Decline Triceps Extension

A variation of the skull crusher that increases the range of motion and tension on the long head of the triceps due to the decline angle.

Exercise Details

Level: Beginner
Body Area: upper
Type: isolation

Required Equipment

Dumbbells

Target Muscle Groups

Primary

Triceps

Secondary

Chest

Setup

Lie on a decline bench. Hold dumbbells over your chest, palms facing each other. Angle your upper arms slightly toward your head.

Instructions

1. Lower the weights toward your ears by bending the elbows.
2. Keep your upper arms stationary.
3. Extend the arms back to the start.
4. Squeeze the triceps at the top.
5. Control the descent.

Common Mistakes

1. Moving the elbows forward.
2. Flaring the elbows.
3. Arching the lower back.

Alternative Exercises

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