Cable Incline Triceps Extension

A triceps isolation movement that emphasizes the long head. The incline angle provides a deep stretch and constant cable tension.

Exercise Details

Level: Beginner
Body Area: upper
Type: isolation

Required Equipment

Hi-Lo Cable Machine

Target Muscle Groups

Primary

Triceps

Secondary

Chest

Setup

Set an incline bench in front of a low pulley. Lie back and hold the bar or rope overhead with a pronated grip.

Instructions

1. Lower the bar behind your head by bending the elbows.
2. Keep your upper arms stationary.
3. Extend your arms fully until they are locked.
4. Squeeze the triceps at the top.
5. Control the descent.

Common Mistakes

1. Flaring the elbows.
2. Moving the upper arms.
3. Arching the back off the bench.

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