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		<loc>https://str8app.com/exercises/wrist-circles/</loc>
		<lastmod>2026-04-07T10:50:24+00:00</lastmod>
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		<loc>https://str8app.com/exercises/wrist-curl/</loc>
		<lastmod>2026-04-07T10:50:24+00:00</lastmod>
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	<url>
		<loc>https://str8app.com/exercises/zottman-curl/</loc>
		<lastmod>2026-04-07T10:50:24+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/zottman-curl.svg</image:loc>
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		<loc>https://str8app.com/exercises/wide-grip-behind-the-neck-pulldown/</loc>
		<lastmod>2026-04-07T10:50:24+00:00</lastmod>
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		<loc>https://str8app.com/exercises/wide-hand-push-up/</loc>
		<lastmod>2026-04-07T10:50:24+00:00</lastmod>
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		<loc>https://str8app.com/exercises/upright-row/</loc>
		<lastmod>2026-04-07T10:50:23+00:00</lastmod>
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		<loc>https://str8app.com/exercises/upright-shoulder-external-rotation/</loc>
		<lastmod>2026-04-07T10:50:23+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/upright-shoulder-external-rotation.svg</image:loc>
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		<loc>https://str8app.com/exercises/vertical-leg-raise/</loc>
		<lastmod>2026-04-07T10:50:23+00:00</lastmod>
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		<loc>https://str8app.com/exercises/walking-lunge/</loc>
		<lastmod>2026-04-07T10:50:23+00:00</lastmod>
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		<loc>https://str8app.com/exercises/weighted-crunch/</loc>
		<lastmod>2026-04-07T10:50:23+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/weighted-crunch.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/weighted-lying-twist/</loc>
		<lastmod>2026-04-07T10:50:23+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/weighted-lying-twist.svg</image:loc>
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		<loc>https://str8app.com/exercises/wide-grip-pull-up/</loc>
		<lastmod>2026-04-07T10:50:23+00:00</lastmod>
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		<loc>https://str8app.com/exercises/wide-grip-behind-the-neck-pull-up/</loc>
		<lastmod>2026-04-07T10:50:23+00:00</lastmod>
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	<url>
		<loc>https://str8app.com/exercises/tuck-crunch/</loc>
		<lastmod>2026-04-07T10:50:22+00:00</lastmod>
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	<url>
		<loc>https://str8app.com/exercises/twin-handle-parallel-grip-lat-pulldown/</loc>
		<lastmod>2026-04-07T10:50:22+00:00</lastmod>
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		<loc>https://str8app.com/exercises/twist-crunch/</loc>
		<lastmod>2026-04-07T10:50:22+00:00</lastmod>
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		<loc>https://str8app.com/exercises/twisting-crunch/</loc>
		<lastmod>2026-04-07T10:50:22+00:00</lastmod>
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		<loc>https://str8app.com/exercises/underhand-pulldown/</loc>
		<lastmod>2026-04-07T10:50:22+00:00</lastmod>
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		<loc>https://str8app.com/exercises/upper-chest-crossovers/</loc>
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		<loc>https://str8app.com/exercises/triceps-pushdown/</loc>
		<lastmod>2026-04-07T10:50:22+00:00</lastmod>
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		<lastmod>2026-04-07T10:50:21+00:00</lastmod>
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		<loc>https://str8app.com/exercises/superman-push-up/</loc>
		<lastmod>2026-04-07T10:50:21+00:00</lastmod>
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		<loc>https://str8app.com/exercises/suspended-push-up/</loc>
		<lastmod>2026-04-07T10:50:21+00:00</lastmod>
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		<loc>https://str8app.com/exercises/suspended-row/</loc>
		<lastmod>2026-04-07T10:50:21+00:00</lastmod>
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	<url>
		<loc>https://str8app.com/exercises/toe-touch-sit/</loc>
		<lastmod>2026-04-07T10:50:21+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/toe-touch-sit.svg</image:loc>
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		<loc>https://str8app.com/exercises/triceps-press/</loc>
		<lastmod>2026-04-07T10:50:21+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/triceps-press.svg</image:loc>
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		<loc>https://str8app.com/exercises/standing-one-arm-extension/</loc>
		<lastmod>2026-04-07T10:50:20+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/standing-one-arm-extension.svg</image:loc>
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		<loc>https://str8app.com/exercises/standing-triceps-extension/</loc>
		<lastmod>2026-04-07T10:50:20+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/standing-triceps-extension.svg</image:loc>
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		<loc>https://str8app.com/exercises/standing-up-straight-crossovers/</loc>
		<lastmod>2026-04-07T10:50:20+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/standing-up-straight-crossovers.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/standing-wide-grip-biceps-curl/</loc>
		<lastmod>2026-04-07T10:50:20+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/standing-wide-grip-biceps-curl.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/static-lunge-kick/</loc>
		<lastmod>2026-04-07T10:50:20+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/static-lunge-kick.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/straight-back-seated-row/</loc>
		<lastmod>2026-04-07T10:50:20+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/straight-back-seated-row.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/sumo-deadlift/</loc>
		<lastmod>2026-04-07T10:50:20+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/sumo-deadlift.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/sumo-deadlift-high-pull/</loc>
		<lastmod>2026-04-07T10:50:20+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/sumo-deadlift-high-pull.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/standing-one-arm-concentration-curl/</loc>
		<lastmod>2026-04-07T10:50:19+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/standing-one-arm-concentration-curl.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/stability-ball-crunch/</loc>
		<lastmod>2026-04-07T10:50:19+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/stability-ball-crunch.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/standing-biceps-curl/</loc>
		<lastmod>2026-04-07T10:50:19+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/standing-biceps-curl.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/standing-calf-raise/</loc>
		<lastmod>2026-04-07T10:50:19+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/standing-calf-raise.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/standing-concentration-curl/</loc>
		<lastmod>2026-04-07T10:50:19+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/standing-concentration-curl.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/standing-fly/</loc>
		<lastmod>2026-04-07T10:50:19+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/standing-fly.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/standing-kickback/</loc>
		<lastmod>2026-04-07T10:50:19+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/standing-kickback.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/split-sprinter-high-lunge/</loc>
		<lastmod>2026-04-07T10:50:18+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/split-sprinter-high-lunge.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/split-sprinter-low-lunge/</loc>
		<lastmod>2026-04-07T10:50:18+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/split-sprinter-low-lunge.svg</image:loc>
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		<loc>https://str8app.com/exercises/split-squats/</loc>
		<lastmod>2026-04-07T10:50:18+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/split-squats.svg</image:loc>
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		<loc>https://str8app.com/exercises/squat/</loc>
		<lastmod>2026-04-07T10:50:18+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/squat.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/squat-mobility-complex/</loc>
		<lastmod>2026-04-07T10:50:18+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/squat-mobility-complex.svg</image:loc>
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		<loc>https://str8app.com/exercises/squat-on-bosu-ball/</loc>
		<lastmod>2026-04-07T10:50:18+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/squat-on-bosu-ball.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/smith-squat/</loc>
		<lastmod>2026-04-07T10:50:17+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/smith-squat.svg</image:loc>
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		<loc>https://str8app.com/exercises/smith-sumo-squat/</loc>
		<lastmod>2026-04-07T10:50:17+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/smith-sumo-squat.svg</image:loc>
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		<loc>https://str8app.com/exercises/smith-upright-row/</loc>
		<lastmod>2026-04-07T10:50:17+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/smith-upright-row.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/spine-twist/</loc>
		<lastmod>2026-04-07T10:50:17+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/spine-twist.svg</image:loc>
		</image:image>
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	<url>
		<loc>https://str8app.com/exercises/smith-lateral-step-up/</loc>
		<lastmod>2026-04-07T10:50:17+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/smith-lateral-step-up.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/smith-shrug/</loc>
		<lastmod>2026-04-07T10:50:17+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/smith-shrug.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/sissy-squat/</loc>
		<lastmod>2026-04-07T10:50:16+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/sissy-squat.svg</image:loc>
		</image:image>
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	<url>
		<loc>https://str8app.com/exercises/sled-45-degrees-one-leg-press/</loc>
		<lastmod>2026-04-07T10:50:16+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/sled-45-degrees-one-leg-press.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/sled-45-degrees-leg-press/</loc>
		<lastmod>2026-04-07T10:50:16+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/sled-45-degrees-leg-press.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/sled-hack-squat/</loc>
		<lastmod>2026-04-07T10:50:16+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/sled-hack-squat.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/sled-wide-hack-squat/</loc>
		<lastmod>2026-04-07T10:50:16+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/sled-wide-hack-squat.svg</image:loc>
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		<loc>https://str8app.com/exercises/smith-back-shrug/</loc>
		<lastmod>2026-04-07T10:50:16+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/smith-back-shrug.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/smith-chair-squat/</loc>
		<lastmod>2026-04-07T10:50:16+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/smith-chair-squat.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/smith-hack-squat/</loc>
		<lastmod>2026-04-07T10:50:16+00:00</lastmod>
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			<image:loc>https://str8app.com/wp-content/uploads/smith-hack-squat.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/sideways-lifts-vertical-turn/</loc>
		<lastmod>2026-04-07T10:50:15+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/sideways-lifts-vertical-turn.svg</image:loc>
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	<url>
		<loc>https://str8app.com/exercises/single-arm-push-up/</loc>
		<lastmod>2026-04-07T10:50:15+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/single-arm-push-up.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/single-leg-heel-touch-squat/</loc>
		<lastmod>2026-04-07T10:50:15+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/single-leg-heel-touch-squat.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/single-leg-low-box-squat/</loc>
		<lastmod>2026-04-07T10:50:15+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/single-leg-low-box-squat.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/single-leg-squat/</loc>
		<lastmod>2026-04-07T10:50:15+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/single-leg-squat.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/single-leg-squat-with-support/</loc>
		<lastmod>2026-04-07T10:50:15+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/single-leg-squat-with-support.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/sideways-lifts-vertical/</loc>
		<lastmod>2026-04-07T10:50:15+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/sideways-lifts-vertical.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/side-bridge-hip-abduction/</loc>
		<lastmod>2026-04-07T10:50:14+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/side-bridge-hip-abduction.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/side-bridge-with-bent-leg/</loc>
		<lastmod>2026-04-07T10:50:14+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/side-bridge-with-bent-leg.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/side-crunch/</loc>
		<lastmod>2026-04-07T10:50:14+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/side-crunch.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/side-hip/</loc>
		<lastmod>2026-04-07T10:50:14+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/side-hip.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/side-lunge/</loc>
		<lastmod>2026-04-07T10:50:14+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/side-lunge.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/side-lying-clam/</loc>
		<lastmod>2026-04-07T10:50:14+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/side-lying-clam.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/side-plank/</loc>
		<lastmod>2026-04-07T10:50:14+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/side-plank.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/side-split-squat/</loc>
		<lastmod>2026-04-07T10:50:14+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/side-split-squat.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/seated-triceps-extension/</loc>
		<lastmod>2026-04-07T10:50:13+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/seated-triceps-extension.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/seated-twist/</loc>
		<lastmod>2026-04-07T10:50:13+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/seated-twist.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/self-assisted-inverted-pullover/</loc>
		<lastmod>2026-04-07T10:50:13+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/self-assisted-inverted-pullover.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/shoulder-grip-pull-up/</loc>
		<lastmod>2026-04-07T10:50:13+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/shoulder-grip-pull-up.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/shoulder-tap/</loc>
		<lastmod>2026-04-07T10:50:13+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/shoulder-tap.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/shrimp-squat/</loc>
		<lastmod>2026-04-07T10:50:13+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/shrimp-squat.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/shrug/</loc>
		<lastmod>2026-04-07T10:50:13+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/shrug.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/seated-leg-raise/</loc>
		<lastmod>2026-04-07T10:50:12+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/seated-leg-raise.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/seated-neutral-wrist-curl/</loc>
		<lastmod>2026-04-07T10:50:12+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/seated-neutral-wrist-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/seated-preacher-curl/</loc>
		<lastmod>2026-04-07T10:50:12+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/seated-preacher-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/seated-reverse-grip-concentration-curl/</loc>
		<lastmod>2026-04-07T10:50:12+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/seated-reverse-grip-concentration-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/seated-row/</loc>
		<lastmod>2026-04-07T10:50:12+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/seated-row.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/seated-side-crunch/</loc>
		<lastmod>2026-04-07T10:50:12+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/seated-side-crunch.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/seated-alternate-crunch/</loc>
		<lastmod>2026-04-07T10:50:11+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/seated-alternate-crunch.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/seated-bench-extension/</loc>
		<lastmod>2026-04-07T10:50:11+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/seated-bench-extension.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/seated-high-row/</loc>
		<lastmod>2026-04-07T10:50:11+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/seated-high-row.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/seated-in-out-leg-raise-on-floor/</loc>
		<lastmod>2026-04-07T10:50:11+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/seated-in-out-leg-raise-on-floor.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/seated-kickback/</loc>
		<lastmod>2026-04-07T10:50:11+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/seated-kickback.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/seated-lateral-raise/</loc>
		<lastmod>2026-04-07T10:50:11+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/seated-lateral-raise.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/russian-twist/</loc>
		<lastmod>2026-04-07T10:50:10+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/russian-twist.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/scapula-dips/</loc>
		<lastmod>2026-04-07T10:50:10+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/scapula-dips.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/scapula-push-up/</loc>
		<lastmod>2026-04-07T10:50:10+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/scapula-push-up.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/scapular-pull-up/</loc>
		<lastmod>2026-04-07T10:50:10+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/scapular-pull-up.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/roman-chair-sit-up/</loc>
		<lastmod>2026-04-07T10:50:10+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/roman-chair-sit-up.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/rope-seated-row/</loc>
		<lastmod>2026-04-07T10:50:10+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/rope-seated-row.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/reverse-grip-pull-up/</loc>
		<lastmod>2026-04-07T10:50:09+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/reverse-grip-pull-up.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/reverse-lunge/</loc>
		<lastmod>2026-04-07T10:50:09+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/reverse-lunge.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/reverse-plank-with-leg-lift/</loc>
		<lastmod>2026-04-07T10:50:09+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/reverse-plank-with-leg-lift.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/reverse-preacher-curl/</loc>
		<lastmod>2026-04-07T10:50:09+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/reverse-preacher-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/rocky-pull-up-pulldown/</loc>
		<lastmod>2026-04-07T10:50:09+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/rocky-pull-up-pulldown.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/reverse-crunch/</loc>
		<lastmod>2026-04-07T10:50:08+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/reverse-crunch.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/reverse-curl/</loc>
		<lastmod>2026-04-07T10:50:08+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/reverse-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/reverse-grip-incline-bench-row/</loc>
		<lastmod>2026-04-07T10:50:08+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/reverse-grip-incline-bench-row.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/reverse-grip-machine-lat-pulldown/</loc>
		<lastmod>2026-04-07T10:50:08+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/reverse-grip-machine-lat-pulldown.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/resistance-band-lying-abduction/</loc>
		<lastmod>2026-04-07T10:50:07+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/resistance-band-lying-abduction.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/resistance-band-lying-leg-raise/</loc>
		<lastmod>2026-04-07T10:50:07+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/resistance-band-lying-leg-raise.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/resistance-band-seated-hip-abduction/</loc>
		<lastmod>2026-04-07T10:50:07+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/resistance-band-seated-hip-abduction.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/reverse-grip-biceps-curl/</loc>
		<lastmod>2026-04-07T10:50:07+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/reverse-grip-biceps-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/reverse-wrist-curl/</loc>
		<lastmod>2026-04-07T10:50:07+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/reverse-wrist-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/resistance-band-leg-curl/</loc>
		<lastmod>2026-04-07T10:50:07+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/resistance-band-leg-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/resistance-band-bent-leg-side-kick/</loc>
		<lastmod>2026-04-07T10:50:06+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/resistance-band-bent-leg-side-kick.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/resistance-band-clam/</loc>
		<lastmod>2026-04-07T10:50:06+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/resistance-band-clam.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/resistance-band-horizontal-pallof-press/</loc>
		<lastmod>2026-04-07T10:50:06+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/resistance-band-horizontal-pallof-press.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/resistance-band-lateral-walk/</loc>
		<lastmod>2026-04-07T10:50:06+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/resistance-band-lateral-walk.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/pull-up/</loc>
		<lastmod>2026-04-07T10:50:05+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/pull-up.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lat-pulldown/</loc>
		<lastmod>2026-04-07T10:50:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://str8app.com/exercises/pulse-up/</loc>
		<lastmod>2026-04-07T10:50:05+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/pulse-up.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/quarter-sit-up/</loc>
		<lastmod>2026-04-07T10:50:05+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/quarter-sit-up.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/rear-lunge/</loc>
		<lastmod>2026-04-07T10:50:05+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/rear-lunge.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/behind-the-neck-pull-up/</loc>
		<lastmod>2026-04-07T10:50:05+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/behind-the-neck-pull-up.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/behind-the-neck-pulldown/</loc>
		<lastmod>2026-04-07T10:50:05+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/behind-the-neck-pulldown.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/plank-arm-lifts/</loc>
		<lastmod>2026-04-07T10:50:04+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/plank-arm-lifts.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/plyo-push-up/</loc>
		<lastmod>2026-04-07T10:50:04+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/plyo-push-up.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/potty-squat/</loc>
		<lastmod>2026-04-07T10:50:04+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/potty-squat.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/preacher-curl/</loc>
		<lastmod>2026-04-07T10:50:04+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/preacher-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/palm-rotational-bent-over-row/</loc>
		<lastmod>2026-04-07T10:50:04+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/palm-rotational-bent-over-row.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/peacher-hammer-curl/</loc>
		<lastmod>2026-04-07T10:50:04+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/peacher-hammer-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/one-leg-quarter-squat/</loc>
		<lastmod>2026-04-07T10:50:03+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/one-leg-quarter-squat.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/one-leg-squat/</loc>
		<lastmod>2026-04-07T10:50:03+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/one-leg-squat.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/over-bench-reverse-wrist-curl/</loc>
		<lastmod>2026-04-07T10:50:03+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/over-bench-reverse-wrist-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/over-bench-wrist-curl/</loc>
		<lastmod>2026-04-07T10:50:03+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/over-bench-wrist-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/overhead-triceps-extension/</loc>
		<lastmod>2026-04-07T10:50:03+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/overhead-triceps-extension.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/one-arm-row/</loc>
		<lastmod>2026-04-07T10:50:02+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/one-arm-row.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/one-arm-seated-neutral-wrist-curl/</loc>
		<lastmod>2026-04-07T10:50:02+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/one-arm-seated-neutral-wrist-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/one-arm-wrist-curl/</loc>
		<lastmod>2026-04-07T10:50:02+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/one-arm-wrist-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/one-handed-hang/</loc>
		<lastmod>2026-04-07T10:50:02+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/one-handed-hang.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/one-arm-reverse-wrist-curl/</loc>
		<lastmod>2026-04-07T10:50:01+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/one-arm-reverse-wrist-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/one-arm-bent-over-row/</loc>
		<lastmod>2026-04-07T10:50:00+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/one-arm-bent-over-row.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/one-arm-inner-biceps-curl/</loc>
		<lastmod>2026-04-07T10:50:00+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/one-arm-inner-biceps-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/one-arm-kickback/</loc>
		<lastmod>2026-04-07T10:50:00+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/one-arm-kickback.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/one-arm-lateral-raise/</loc>
		<lastmod>2026-04-07T10:50:00+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/one-arm-lateral-raise.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/muscle-up/</loc>
		<lastmod>2026-04-07T10:50:00+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/muscle-up.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/narrow-squat-from-deficit/</loc>
		<lastmod>2026-04-07T10:50:00+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/narrow-squat-from-deficit.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/oblique-crunch/</loc>
		<lastmod>2026-04-07T10:50:00+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/oblique-crunch.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/oblique-crunches-floor/</loc>
		<lastmod>2026-04-07T10:50:00+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/oblique-crunches-floor.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lying-fly/</loc>
		<lastmod>2026-04-07T10:49:59+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lying-fly.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lying-hammer-press/</loc>
		<lastmod>2026-04-07T10:49:59+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lying-hammer-press.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lying-leg-raise-and-hold/</loc>
		<lastmod>2026-04-07T10:49:59+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lying-leg-raise-and-hold.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lying-rear-delt-row/</loc>
		<lastmod>2026-04-07T10:49:59+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lying-rear-delt-row.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lying-scissor-crunch/</loc>
		<lastmod>2026-04-07T10:49:59+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lying-scissor-crunch.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lying-triceps-extension/</loc>
		<lastmod>2026-04-07T10:49:59+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lying-triceps-extension.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/march-sit/</loc>
		<lastmod>2026-04-07T10:49:59+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/march-sit.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/middle-fly/</loc>
		<lastmod>2026-04-07T10:49:59+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/middle-fly.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/mixed-grip-chin-up/</loc>
		<lastmod>2026-04-07T10:49:59+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/mixed-grip-chin-up.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/modified-hindu-push-up/</loc>
		<lastmod>2026-04-07T10:49:59+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/modified-hindu-push-up.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lying-extension-pullover/</loc>
		<lastmod>2026-04-07T10:49:58+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lying-extension-pullover.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lying-femoral/</loc>
		<lastmod>2026-04-07T10:49:58+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lying-femoral.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/low-seated-row/</loc>
		<lastmod>2026-04-07T10:49:58+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/low-seated-row.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lunge/</loc>
		<lastmod>2026-04-07T10:49:58+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lunge.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lunge-with-jump/</loc>
		<lastmod>2026-04-07T10:49:58+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lunge-with-jump.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lying-ab-press/</loc>
		<lastmod>2026-04-07T10:49:58+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lying-ab-press.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lying-elbow-to-knee/</loc>
		<lastmod>2026-04-07T10:49:58+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lying-elbow-to-knee.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-shrug/</loc>
		<lastmod>2026-04-07T10:49:57+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-shrug.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-standing-hip-extension/</loc>
		<lastmod>2026-04-07T10:49:57+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-standing-hip-extension.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-standing-rear-kick/</loc>
		<lastmod>2026-04-07T10:49:57+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-standing-rear-kick.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-total-abdominal-crunch/</loc>
		<lastmod>2026-04-07T10:49:57+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-total-abdominal-crunch.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-triceps-extension/</loc>
		<lastmod>2026-04-07T10:49:57+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-triceps-extension.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/long-arm-crunch/</loc>
		<lastmod>2026-04-07T10:49:57+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/long-arm-crunch.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/low-bar-squat/</loc>
		<lastmod>2026-04-07T10:49:57+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/low-bar-squat.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/low-fly/</loc>
		<lastmod>2026-04-07T10:49:57+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/low-fly.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-seated-one-leg-curl/</loc>
		<lastmod>2026-04-07T10:49:56+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-seated-one-leg-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-seated-twist/</loc>
		<lastmod>2026-04-07T10:49:56+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-seated-twist.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-shoulder-press/</loc>
		<lastmod>2026-04-07T10:49:56+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-shoulder-press.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-seated-hip-abduction/</loc>
		<lastmod>2026-04-07T10:49:56+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-seated-hip-abduction.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-seated-leg-curl/</loc>
		<lastmod>2026-04-07T10:49:56+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-seated-leg-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-seated-leg-extension/</loc>
		<lastmod>2026-04-07T10:49:56+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-seated-leg-extension.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-seated-leg-raise-crunch/</loc>
		<lastmod>2026-04-07T10:49:56+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-seated-leg-raise-crunch.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-one-arm-lateral-wide-pulldown/</loc>
		<lastmod>2026-04-07T10:49:55+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-one-arm-lateral-wide-pulldown.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-one-arm-shoulder-press/</loc>
		<lastmod>2026-04-07T10:49:55+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-one-arm-shoulder-press.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-pec-deck-fly/</loc>
		<lastmod>2026-04-07T10:49:55+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-pec-deck-fly.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-preacher-curl/</loc>
		<lastmod>2026-04-07T10:49:55+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-preacher-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-reverse-grip-lateral-pulldown/</loc>
		<lastmod>2026-04-07T10:49:55+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-reverse-grip-lateral-pulldown.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-seated-crunch/</loc>
		<lastmod>2026-04-07T10:49:55+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-seated-crunch.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-seated-fly/</loc>
		<lastmod>2026-04-07T10:49:55+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-seated-fly.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-leg-extension/</loc>
		<lastmod>2026-04-07T10:49:54+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-leg-extension.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-lying-crunch/</loc>
		<lastmod>2026-04-07T10:49:54+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-lying-crunch.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-lying-leg-curl/</loc>
		<lastmod>2026-04-07T10:49:54+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-lying-leg-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-lying-single-leg-curl/</loc>
		<lastmod>2026-04-07T10:49:54+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-lying-single-leg-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-lying-t-bar-row/</loc>
		<lastmod>2026-04-07T10:49:54+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-lying-t-bar-row.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-kneeling-leg-curl/</loc>
		<lastmod>2026-04-07T10:49:54+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-kneeling-leg-curl.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-kneeling-twist/</loc>
		<lastmod>2026-04-07T10:49:54+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-kneeling-twist.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-lateral-wide-pulldown/</loc>
		<lastmod>2026-04-07T10:49:54+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-lateral-wide-pulldown.svg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://str8app.com/exercises/lever-assisted-chin-up/</loc>
		<lastmod>2026-04-07T10:49:53+00:00</lastmod>
		<image:image>
			<image:loc>https://str8app.com/wp-content/uploads/lever-assisted-chin-up.svg</image:loc>
		</image:image>
	</url>
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